Health Blog

Finding Natural Relief for Your Aches and Pains Aug5th 2020

Finding Natural Relief for Your Aches and Pains

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Close up Wrist pain Jul15th 2020

Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced

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Improve Health with 5 Stretching Benefits Jul5th 2020

5 Ways Stretching Can Improve Your Overall Health

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist common recommends specific types of

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Seniors jogging Jun15th 2020

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Young woman suffering from back pain in office Jun5th 2020

Chronic Back Pain Doesn’t Have to be Your Story. Understand How PT Can Help.

Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause

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neck pain relief May15th 2020

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

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