Finding Neck Pain Relief with Physical Therapy

For many people, it starts as an annoyance and slowly becomes something they plan their entire day around. Turning your head to check a blind spot, looking down at your phone, or even getting comfortable on the couch can suddenly feel like a challenge.

The good news is that neck pain doesn’t have to be permanent. With the right approach, most people can make meaningful progress. The team at PhysioWorks offers a path to relief by addressing the root causes of pain, restoring mobility, reducing muscle tension, and improving strength and posture. 

How One of Our Patients Found Neck Pain Relief

When Jason (not his real name) came to visit us, he had been dealing with chronic neck pain for several months. His symptoms began after a minor car accident on his way home from his work on a construction site. At the time, he felt shaken up but didn’t think it was serious. He had no broken bones and assumed the soreness in his neck would fade after a few days.

Unfortunately, that’s not what happened. Instead of improving, Jason’s discomfort gradually worsened. At first, it was a stiff neck in the mornings and a nagging ache after long workdays. Then the pain started spreading from the base of his skull down into his shoulders and upper back. Some days, he would experience a sharp, catching pain when turning his head too quickly, especially when backing up equipment or looking up while working overhead.

This pain had a big impact on his day-to-day life. Jason struggled to find a sleeping position that didn’t aggravate his neck, and he’d often wake up feeling tired. He also had a harder time playing with his daughter, and he started avoiding weekend activities he normally enjoyed. Even relaxing activities like fishing would lead to increased pain in the days that followed.

Eventually, Jason reached a point where he realized he couldn’t just push through it anymore. He wanted to feel like himself again, and he wanted a solution that didn’t rely on simply masking the pain. That’s when he came to PhysioWorks.

What Were the Results?

Over several weeks of dedicated effort in his customized program, Jason’s neck pain gradually subsided, and he was finally able to sleep through the night without waking up stiff and sore. At work, he felt more confident turning his head, looking up, and completing tasks without that constant fear of triggering pain.

Most importantly, Jason got his life back. He was able to be present with his family again: playing with his kids, relaxing on weekends, and enjoying the activities he had been avoiding for months.

Find Neck Pain Relief At PhysioWorks

If you’re struggling with neck pain, don’t let it control your life. Contact us today for personalized treatment and expert guidance to help you regain your mobility, reduce your pain, and get back to doing the things you love.

Sources: https://pubmed.ncbi.nlm.nih.gov/12659821/#:~:text=Neck%20pain%20is%20second%20only%20to%20low%20back

★ Patient Success Story

Real Results. Real Recovery.

Nothing speaks louder than the experience of our patients. Here’s what one recent patient had to say about their journey at PhysioWorks.

“
★★★★★
“My therapist Iryna in work rehab was highly professional, very knowledgeable and a pleasure to work with”
G.S.
Gregory S.
Verified PhysioWorks Patient
Patient Satisfaction Rating: ★★★★★
Helping Patients Move Better Since Day One

Exercise of the Month

Chin Tucks (Cervical Retraction)

(Neck)

Stand tall with your shoulders relaxed and your head in a neutral position. Gently draw your head straight backward, keeping your chin level—like you’re trying to make a double chin. Avoid tilting your head up or down. Hold briefly, then return to the starting position.
3 Sets, 10 Reps.

Exercises are for educational purposes only and should be performed under the guidance and supervision of a PhysioWorks staff member/therapist.

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Why the AIB-VRC Certification Matters When You’re Dealing with Dizziness or Vertigo

If you’ve ever felt the room spin when you stood up too fast, lost your balance on uneven ground, or dealt with lingering dizziness after a concussion, you know how disruptive vestibular problems can be. What many patients don’t realize is that not every physical therapist is trained to treat these conditions in the same depth. The credentials behind a provider’s name can tell you a lot about the level of specialized care you’ll receive.

At PhysioWorks, we’re proud that Karl Lange, AIB-VRC, PT, Clinic Director, and CEO Danny Beeman, AIB-VRC, MPT, CFCE, PGAP, both hold the AIB-VRC certification, Vestibular Rehabilitation & Concussion certification from the American Institute of Balance (AIB). Here’s what that credential actually means, and why it’s worth asking about when you’re choosing a provider for dizziness, vertigo, or balance issues.

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Crispy oven-baked sweet potato fries with a small dish of dipping sauce
Crispy, Oven-Baked Sweet Potato Fries
For sweet potato fries that actually stay crisp, all you need is your oven and a clever cornstarch trick.
⭐ Recipe of the Month Oven-Baked Crispy Cornstarch Coating Optional Fry Sauce

Ingredients

  • For the Fries:
  • Cooking spray
  • 2 tablespoons neutral oil, such as vegetable oil
  • 3/4 cup water
  • 3 tablespoons cornstarch
  • 3 tablespoons white rice flour
  • 1/2 teaspoon baking soda
  • 2 (12 ounces each) sweet potatoes, trimmed, cut in half crosswise, and cut into 1/2-inch thick sticks
  • Seasoned Salt:
  • 1 1/2 teaspoons Diamond Crystal kosher salt, plus extra for seasoning; for table salt, use half as much by volume
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • Fry Sauce (optional):
  • 1/2 cup mayonnaise
  • 1 tablespoon ketchup
  • 1 tablespoon sriracha
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon garlic powder
  • Note: The fry sauce is made mostly from processed ingredients. Enjoy it in moderation, or skip it for a lighter option.

Directions

  1. Adjust oven rack to lowest position and heat oven to 425°F. Spray rimmed baking sheet with cooking spray. Add oil to prepared sheet and tilt sheet until surface is evenly coated with oil. In a small bowl, combine salt, paprika, garlic powder, and cayenne; set aside.
  2. In a large microwave-safe bowl, whisk water and cornstarch, making sure no lumps of cornstarch remain on bottom of bowl. Microwave, stirring every 20 seconds, until mixture begins to thicken, 1 to 3 minutes. Remove from microwave and continue stirring until mixture thickens to a thin yogurt-like consistency. (If necessary, after microwaving, add up to 3 tablespoons additional water to achieve correct consistency.)
  3. Add rice flour and baking soda to cornstarch mixture and whisk to combine. Add cut sweet potato sticks and toss until each is evenly coated. Transfer fries to prepared baking sheet, arranging them in a single layer with one flat cut side down, and space between each piece. (Some cornstarch mixture will remain in bowl.)
  4. Bake until bottoms are beginning to brown and fries easily release from pan, about 20 minutes. Remove sheet from oven and, using a thin spatula, loosen the fries and carefully flip taking care not to tear. Rotate pan and return to oven to continue to bake until second sides are golden brown, about 15 minutes.
  5. For the Fry Sauce: While fries bake, in a small bowl, whisk together mayo, ketchup, sriracha, vinegar, and garlic powder.
  6. Sprinkle fries with prepared salt mixture and toss fries to distribute seasoning evenly. Transfer fries to paper towel–lined platter and let cool about 5 minutes. Serve fries with prepared sauce, if desired.
🍂 NOVEMBER WORD SCRAMBLE
Test your physical therapy knowledge! Unscramble these words related to neck health to see how many you can solve.
KCNE
STOPURE
LLUKS
SNOTEIN
CHTERTS
DROSHLUE
🍁 Keep moving and stay healthy this November! 🍁

Staff Spotlight

danny beeman
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Danny Beeman

CEO, AIB-VRC, MPT, CFCE, PGAP

Finding Neck Pain Relief with Physical Therapy
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Karl Lange

AIB-VRC, PT, Clinic Director

Finding Neck Pain Relief with Physical Therapy
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Iryna Hrytsyuk

COTA, Industrial Rehabilitation Supervisor, CI

Finding Neck Pain Relief with Physical Therapy
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Leah Salius

Administrative Supervisor

Sherlyn
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Sherlyn Dagohoy

Patient Care Coordinator

Jeric Tumaob Patient Care Coordinator PhysioWorks Clinic Silverdale WA.jpg
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Jeric Tumaob

Patient Care Coordinator

Finding Neck Pain Relief with Physical Therapy
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Michael Kovach

Doctor of Physical Therapy

Finding Neck Pain Relief with Physical Therapy
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Jas Kaur

Occupational Therapist

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Christin Hitchcock

Physical Therapist

Cara Thomas
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Cara Thomas

Patient Care Coordinator